The new year is a time for change and reflection. As we leave behind the past and look to the future, it's natural to want to make improvements in our lives. Whether it's getting in shape, quitting smoking, or spending more time with family, the new year is a time to start fresh and make positive changes. But change can be difficult, and it's often easier said than done. So how can we make sure that our New Year's resolutions stick? By following these simple tips, you can set yourself up for success and make this year the best one yet!
1. December is a month of reflection 2. New Year's is a time for resolutions 3. Resolutions are often broken 4. Why do we make resolutions? 5. What are some better alternatives to resolutions? 6. How can we make lasting changes? 7. Let's make this year different
1. December is a month of reflection
As we say goodbye to 2020 and look ahead to 2021, December is a month of reflection. It's a time to reflect on the past year and set our intention for the year ahead. For many of us, 2020 has been a challenging year. We've faced unprecedented challenges, both personally and globally. We've had to adapt to a new way of living and working, and many of us have struggled with the uncertainty and changes that have come with it. But it's also been a year of growth and learning. We've had to find new ways to connect with each other and stay connected. We've had to be more creative and resourceful. We've had to find new ways to work and live. And so, as we reflect on the past year, let's also focus on the positive. What have we learned? What have we accomplished? What are we grateful for? Looking ahead to 2021, what do we want to create? What do we want to manifest? What are our intentions for the year ahead? Take some time this month to reflect on the past year and set your intention for the year ahead. 2020 has been a year of challenges and growth. Let's use that growth to create a positive and prosperous 2021.
2. New Year's is a time for resolutions
The New Year is a time when people all over the world reflect on the year that has passed and set goals for the year to come. Resolutions are a big part of this tradition, and people often use the start of the new year as a motivation to better themselves in some way. It’s no wonder that so many people choose the beginning of January to start working on their New Year’s resolutions. There’s something about the fresh start that a new year brings that makes it the perfect time to start working towards goals. For some people, a New Year’s resolution is something that they’ve been meaning to do for a long time and never quite got around to. It might be something as simple as getting more exercise or eating healthier. For others, a New Year’s resolution is a way to make a major change in their lives, such as quitting smoking or getting out of debt. No matter what your goals are, the start of the new year is the perfect time to make a fresh start and work towards making your resolutions a reality.
3. Resolutions are often broken
It goes without saying that a lot of us make resolutions at the beginning of a new year. Some of us are more successful than others when it comes to sticking to them. But why is it that so many resolutions are broken? There are a number of reasons why resolutions fail. For one, we often set unrealistic goals for ourselves. We might resolve to lose 20 pounds in a month, or to start working out every day, or to finally quit smoking. But if we're not realistic about what we can accomplish, we're setting ourselves up for disappointment. It's also important to have a plan for how you're going to stick to your resolution. If you're trying to lose weight, for example, you need to have a solid plan for diet and exercise. If you're trying to quit smoking, you need to have a strategy for dealing with nicotine cravings. Without a plan, it's easy to fall back into old habits. Finally, it's important to keep your resolution in mind throughout the year. If you resolution is to lose weight, don't just focus on it in January; make sure you're still working towards it in June, July, and August. Don't let your resolution become a forgotten memory by the time the holidays roll around again. If you want to make a resolution that you can actually stick to, it's important to be realistic, have a plan, and keep the resolution top of mind throughout the year. With a little planning and effort, you can make this year the year you finally accomplish your goals.
4. Why do we make resolutions?
It's that time of year again. A time when we reflect on the past twelve months and think about what we want to change for the year ahead. We make resolutions with the best of intentions, but all too often they end up broken and forgotten by February. So why do we make them? For many of us, the New Year is seen as a fresh start. A chance to leave our old habits and behaviours behind and start anew. It's a time to reassess our lives and set our sights on what we really want to achieve. Making resolutions can give us a sense of purpose and motivation. It can be a way to channel our energy and focus our attention on what's truly important to us. We may not always stick to our resolutions, but the process of making them can be beneficial in itself. Resolutions can also help to bring about positive changes in our lives. They can be a way to set our intention for the year ahead and make a commitment to ourselves to improve our wellbeing. Whether it's quitting smoking, eating healthier or exercising more, resolutions can be a powerful tool for making positive changes in our lives. So why do we make resolutions? For many of us, it's a way to start the New Year with a fresh sense of purpose and determination. It's a chance to set our sights on what we really want to achieve and make a commitment to ourselves to improve our lives.
5. Let's make this year different
There's nothing wrong with wanting to improve yourself, and what better time to do it than at the start of a new year? Just remember to be realistic about what you can achieve and to focus on making positive changes that will last, rather than simply trying to conform to society's expectations. After all, it's you who has to live with the choices you make, not anyone else. So make sure you're doing it for the right reasons, and not just because it's what everyone else is doing.
